I was reading through some of my old blog entries of Yemen and Samoa and realized that my life isn't as exciting at it was when I lived there. No being attacked by goons with firecrackers, no near-miss kidnaps in Marib, no students writing about the color of their panties. I think that a lot of this can be blamed on the fact that Sonia isn't here with me and she stubbornly refuses to come. I think that Thailand is too rugged for the little princess anyway.
It might SEEM like my life is boring, but I assure you it is not. As I read more of my Anatomy and Physiology book every day, it turns out that my life is really in high mortal peril every minute. It turns out that moving, my heart's continous beating, breathing, and other processes that keep me alive basically all boil down to a few measly Ca+ ions being in the right place in the right time!
Yes, I am learning how even the slightest movement requires a plethora of chemical reactions to happens, ions released and collected, and neurotransmitters being produced and reuptaken. Makes me want to lie on my bed and not move to introduce as little stress as possible and save any space Ca+ ions for the pumping of my heart and the contractions of my diaphragm.
But that's no good, according to the book, because if I don't move then my muscles will atrophy into little puddles. So instead I thought that maybe I should just move as little as possible-- like when I absolutely have to get up to eat, teach class, or make coffee. Which is convenient, because that's pretty much what I do anyway.
No good either. The book has informed me that unless I take in at least 30 minutes of exercise a day, my bones and muscles will decompose into little piles of dust by the time I am 35. Now I've heard all this before, but unlike the previous carriers of this message, I am not being offered a chance to join a gym or buy the latest slim-fast craze. No, my book simply offers in excruciating molecule-by-molecule detail how this decomposition will happen.
So, as a result, I have been jogging every day. Not an easy feat in tropical Thai weather, let me tell you. But I feel better about this workout program then ones in the past. For starters, I don't have to get up to do it, which was the doom of past attempts. I jog at dusk, when I am starting to burn out slightly and even running for 30 minutes seems more appealing then another chapter of physiology. Plus, that's the time that the mosquitoes come out, and I don't think that they are very good at hitting a moving target.
A couple points are in order:
ReplyDelete1. You can get millions more Ca+ ions by drinking milk, eating spinach or tofu. So, no worries about saving up for a rainy day.
2. Don't the Thai people have some variation on Yoga? It's an excellent exercise for hot climates such as you're in, and, what's best, is that you can meditate while you're doing it.
After all, when you're meditating, your body uses less energy. :-P